If you are a coffee drinker who loves chocolate, almost certainly at some point of your life you’ve tried the wonderful world of chocolate covered coffee beans. You will find that the combination of rich bitterness from the coffee and sweet smoothness of chocolate forms a perfect snack food which not only satiates your cravings, but is also energy boosting. Table of Contents have you ever wondered, “How much caffeine is in chocolate covered coffee beans?”
This, of course, is helpful for anyone who is trying to limit their intake of caffeine, or who wishes they were more aware of the pros and cons associated with diving into a box of coffee cookies. This blog post will cover all you need to know about chocolate-covered coffee beans their caffeine amount, health advantages, and side effects. And we’ll get into the roots of this delicious treat, and how to eat it, so you’re not a pig.
Chocolate Covered Coffee Beans WTH is That?!? Before we get to the caffeine, let me clear something up. In brief, they are whole roasted coffee beans awakened in chocolate. The beans most often used are top-notch and roasted just before they are encased in a dipping of dark, milk or white chocolate.
The resulting chocolate-covered coffee beans are crunchy, and a little bitter with a slightly roasted taste but wrapped in the sweetness of the creamy richness that is chocolate. Chocolate covered coffee beans is a top-notch snack for those who like different types of textures and flavors in one product, meant to attract coffee lovers and chocolate addicts.
It is available in different types of chocolate coatings, and you can find these treats from specialty stores, coffee shops, and bara markets. Some might also come with added flavorings like caramel, mint or chili. The reason chocolate-covered coffee beans trump other snacks is the double whammy dose of caffeine and antioxidants they provide as you zip around tackling all your to-dos.
Chocolate Covered Coffee Beans: How Much Caffeine?
So, how much caffeine is in chocolate-covered coffee beans?
This of course raises the question of where this treat gets its caffeine from, so in classic Trip Through The Six spirit, let’s get into this.
A whole coffee bean that is roasted has the highest caffeine content. That said, caffeine content is complex, and it can change depending on the coffee beans being used (or even their roast level). Average caffeine content of a single roasted coffee bean: 6 milligrams (mg), but beans with a higher caffeine content, such as Robusta, may contain up to 12 mg per bean.
Caffeine Content in Chocolate
Chocolate has a small amount of caffeine as well, but not nearly as much as the beans from which coffee is made. Chocolate caffeine levels depend on the type of chocolate:
Dark Chocolate: Highest caffeine content, provides 12 mg of caffeine/oz (28 grams)
Milk Chocolate Chocolate milk contains less caffeine, about 9 mg per ounce.
White Chocolate = No Caffeine (since white chocolate contains no cocoa solids where the caffeine lives)
Mixing caffeine from coffee beans and chocolate
Since both coffee beans and chocolate have caffeine, this means that every bit of a cup choc contains more caffeine. For example:
Each chocolate-covered Arabica coffee bean can have 7-12 mg of caffeine in it, depending on the coating color.
One chocolate covered Robusta coffee bean might even be as high as 15-20 mg per bean due to the higher caffeine content of Robusta beans.
Although keep in mind, the chocolate-covered coffee aid will include about 8 -12 mg of high levels of caffeine per bean, on typical. In comparison, a regular cup (8 oz) of brewed coffee has about 95 mg of caffeine, so you would get a similar amount of caffeine in 8 to 12 chocolate-covered beans as in one cup of coffee.
Caffeine Levels and Characteristics
The caffeine content of chocolate-covered coffee beans can vary greatly, but this is subject to a few variables:
Type of Coffee Bean First and foremost, Arabica beans have less caffeine when compared to Robusta.
Roast Level: Darker roasts can have slightly less caffeine than lighter roasts because some caffeine is lost in the roast.
Chocolate Kind: Dark chocolate has more caffeine than either milk or white due to the amount of cacao.
The thicker the chocolate coating, the more caffeine content of chocolate is yielded.
Is it safe to eat chocolate covered coffee beans?
Although they can be used as candies, make sure you still hold the consumption of coffee beans covered in chocolate, only if caffeine is not good with your digestive system.
Recommended Caffeine Intake
The FDA advises adults that caffeine intake should not exceed 400 milligrams per day, based on about four 8-ounce cups of brewed coffee. That being said, caffeine can affect people differently. Age, weight, pre-existing medical conditions, and tolerance to caffeine will all contribute to how much caffeine your body can handle without feeling jittery.
What Is 400 mg Caffeine Equivalent to Beans?
How many chocolate-covered coffee beans you can eat before you break that 400 mg caffeine limit:
Given that the average coffee bean provides 10 mg of caffeine (no scientific citation, but this is generally agreed upon), you would have to consume 40 chocolate-covered coffee beans to reach 400mg.
That said, people respond to caffeine differently so you should track how eating chocolate coffee beans makes you feel. For example one of the proteins in coffee bean can cause some people to feel jittery and anxious, or lose sleep after only a few beans while others may be able to consume more without any side effects.
Moderation Is Key
Caffeinated Snack Food: Chocolate-Covered Espresso Beans Chocolate covered espresso beans are a delicious and practical way to use chocolate and get a stimulant (caffeine) at the same time, but food should be eaten for pleasure and better health not as an excuse to avoid getting out in the world on one’s own! Consuming a large amount at one time may result in an overconsumption of caffeine, which results in potential side effects such as:
Jitters or restlessness
Increased heart rate
Anxiety or nervousness
Trouble sleeping or insomnia
GI symptoms like upset stomach or digestive issues
If you use 10-20 chocolate covered coffee beans to get your caffeine fill, you should be sitting pretty in good amounts in relation to the rest of the day.
So far, we have looked at caffeine in chocolate-covered coffee beans along with safe doses of consumption and the health benefits regarding dark chocolate-coated coffee. Coffee and chocolate are linked to several health benefits due to their antioxidant content and other beneficial properties as long as you consume in moderation.
Coffee beans and chocolate (especially dark chocolate) are both incredibly rich in antioxidants. The coffee beans contain a group of antioxidants known as chlorogenic acids, which may help reduce inflammation and decrease the risk of chronic disease. The same can be said for dark chocolate, which is high in flavonoids; powerful antioxidants that have been shown to improve heart health by increasing blood flow and reducing blood pressure.
When taken together, chocolate and coffee are potent antioxidants which are good to neutralize oxidative stress that prevents your body from damaging cells.
They offer the bonus of a natural energy boost, thanks to the caffeine in chocolate-covered coffee beans. Caffeine is a stimulant that affects your central nervous system, by alerting focus and concentration. So, they are the perfect snack to grab some energy during a lunch break at work while driving or any situation where you will need those extra levels of concentration.
Furthermore, the sweet, filthy chocolate is laced with theobromine; a mild stimulant that also relaxes and makes you feel good while stopping short of inducing any jittery crap that poorly managed amounts of caffeine can cause.
Caffeine has been shown in studies to increase various cognitive functions such as memory recall, focus, and reaction times. Additionally, with the mood-boosting effects of chocolate that cause your body to release endorphins and serotonin (the two so-called “feel good” hormones), eating chocolate-covered coffee beans can be a great way to up your mood.
Granted, chocolate covered coffee beans are not a low-calorie snack, but they can be eaten within a healthy diet. When consumed in moderation, caffeine and theobromine together might be responsible for increased metabolism and consequent fat burning. Furthermore, the size of chocolate-covered coffee beans means you can consume in controlling factors without overeating.
As for any caffeinated product, it is necessary to be cautious of its potential side effects if taken in large quantities. The following are some potential side effects of overeating chocolate covered coffee beans:
Too Much Caffeine: Eating a lot of chocolate-covered coffee beans can overdose on caffeine and cause jitteriness, headache or migraine, digestive problems or fast heart rate.
Insomnia- The caffeine in coffee beans can disrupt your sleep cycles if Jim has an evening cup of Joe. Limit Caffeine in the after of afternoon/evening Caffeine can result in sleepless nights
Acid Reflux or Heartburn: In some cases, coffee and chocolate together is a lethal combination on stomachs, especially for sensitive people.
Consuming too many chocolate-covered coffee beans could also result in weight gain since the sugar and fat content from the chocolate coating can add up.
4 Ways to Enjoy Chocolate Covered Coffee Beans
There are endless ways you can enjoy chocolate-coated coffee beans comes:
Au Natural: Eat them as they are for a small snack or energy boost throughout the day.
Nuts and Dried Fruit Trail Mix: Pair them with almonds, cashews or dried fruit for a tasty trail mix that will give you a nice little energy lift.
Dessert Garnish Sprinkle them on top of ice cream, yogurt or cakes for a crunchy coffee taste.
With Your Coffee: Enjoy chocolate-covered coffee beans for an extra-caffeinated addition to your morning or afternoon cup of joe.
In short: A delicious, energizing snack!
Chocolate Dipped Coffee Beans are a tasty and simple way to get the you craving coffee but do not have time to be in line at your corner café. Nonetheless, paying attention to how much caffeine you are consuming is crucial (particularly if you tend to be sensitive to its effects). 10-20 beans are sufficient to offer a high caffeine hold over and not go too far, at just 8-12 mg of caffeine per bean
Chocolate-coated coffee beans are a healthy treat in moderation, they provide antioxidants and energy offering a taste-like experience. So when you get that hankering for something sweet and crunchy as well as a little bit of pick me up, choose to have chocolate covered coffee beans instead.
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